Why painting ceramics works against stress (and boosts focus and self-esteem)
Stress: from noise to active silence
If you want to calm your mind, painting ceramics is a mental reset. In just a few minutes, you’ll notice the noise decreasing and your focus increasing until you feel “I’m okay here”. Moreover, the act of loading, resting, and gliding the brush is repetitive and predictable; therefore, it helps regulate breathing and anchor you in the present.
Focus: gentle attention that doesn’t drain
When you follow the curve of a mug or the relief of a plate, your gaze focuses without tension. On the other hand, the background world fades, and a gentle, sustained focus emerges.
Self-esteem: the moment “did we really make this?”
At the end of the piece, tangible pride arrives. As a result, self-esteem rises. However, if an unexpected event occurs, it often becomes your favorite detail: making mistakes is part of the process and can be creatively reinterpreted.
Practical tips that enhance the effect
- Chosen limitation: working on a pre-made piece (mug, bowl, plate) reduces decisions and, therefore, brings calm.
- Short rhythms: if you divide by areas (rim, body, base), you’ll see visible progress; consequently, you’ll feel motivated.
- Intentional color: starting with 2–3 tones reduces decision anxiety and facilitates flow.
What your Pintoràmica session is like: 100 minutes to feel “good here”
Step 1 — Choose your piece (5–10 min)
In general, you’ll choose a piece based on time and detail. For first visits, a mug or bowl works very well.
Step 2 — Design without pressure (10–15 min)
You can sketch with a ceramic pencil or start directly with simple shapes (stripes, dots, flowers, waves). Also, try this guideline: paint as if it’s already right.
Step 3 — Paint without fear of mistakes (60–70 min)
You’ll work with Stroke & Coat (registered trademark), which allows layers and fine details. If an unexpected event occurs, turn it into a resource; therefore, the mistake stops being a threat and becomes an opportunity.
Step 4 — Kiln and wrap-up (5 min)
You’ll leave the piece for firing at 1100 ºC. Finally, everything will be ready for pickup.
Step 5 — Pickup
The pieces can be picked up after 3 days; you’ll be notified by email when they are ready. In fact, seeing the color after firing is the second big joy of the process.
Materials and safe process: Stroke & Coat, ceramic pencils, and firing at 1100 ºC
Paints and tools
- Stroke & Coat (registered trademark): intense, opaque colors, ideal for layering and creating fine details.
- Ceramic pencils: for lines, letters, and preliminary outlines; unlike ink, they do not interfere with the glaze.
Firing and safe use
- Firing at 1100 ºC: seals and vitrifies. As a result, the pieces are dishwasher-safe and food-safe.
Practical tip
Less is more: with two brushes (fine and medium) and three well-chosen colors, you’ll get consistent and, above all, relaxing results.
Who is it for? You, who are starting; you, who already paint; and your teams.
Absolute beginners
You don’t need to “know how to draw.” Thus, the activity is accessible and friendly from the very first minute.
Those who already paint
You have room to refine motifs, patterns, or more complex palettes; additionally, you can explore textures and layers.
Groups and private events
Ideal for birthdays and shared creative plans. On the other hand, the session can be customized according to the group.
Team buildings for companies
100 minutes without screens that foster shared focus and a tangible result. Therefore, it’s an effective option for team building.
Prices and what’s included: from €15 per piece (space, materials, guidance, and drink)
How the price works
The price depends on the piece (size, shape, and detail) and starts from €15.
What’s included
Space, materials (Stroke & Coat and ceramic pencil), guidance, firing, and a drink. Therefore, you don’t need to bring anything.
FREQUENTLY ASKED QUESTIONS ABOUT PAINTING CERAMICS AS THERAPY
Like a mental reset: it reduces stress, promotes gentle focus, and boosts self-esteem when finishing the piece. However, it does not replace clinical therapy.
During, the feeling of “I’m okay here” often arises; afterward, you’ll feel lighter and more focused. When picking up the piece, as a result, self-esteem rises.
Remember: making mistakes is part of the process. In fact, an unexpected event can become your favorite detail.
No. It’s designed for beginners and for those who already paint. Thus, everyone progresses at their own pace.
The 1 h 40 min format allows you to enter flow without rushing: choose a piece, sketch, and paint calmly. As a result, stress is regulated and focus is maintained.
Yes. The environment is warm and screen-free. In groups, sharing happens without intrusion; for quieter profiles, there is space to work calmly. Team buildings are also organized.
Stroke & Coat (registered trademark) paint for its quality in layering and achieving solid colors, and ceramic pencils for outlines. They reduce technical frustration and facilitate flow.
Yes. After firing at 1100 ºC, the pieces are dishwasher-safe and food-safe.
The team helps to section areas (rim, body, base) to finish within the 100 minutes. If extensive detail is desired, layers or a second visit are suggested.
From €15, depending on the piece (size, shape, and detail). Includes space, materials, guidance, firing, and a drink.
Tenim estudi a Gràcia (obert) i obrim a el Born l’1 de novembre. Es pot reservar per a individuals, grups, esdeveniments privats i empreses.
Besides the piece, many people take away a mental routine: breathing, tracing, observing, and accepting mistakes as a creative part. It then carries over to work and daily life.